Understanding your diagnosis
A big part of post‑diagnostic support is psychoeducation. This means taking time with a clinician or support professional to explore what the diagnosis actually means in everyday life. You might look at the diagnostic criteria together, discuss how they apply to your experiences, and unpack how traits have shaped your strengths, challenges, and coping strategies over time. This process can be surprisingly empowering – it helps many people make sense of patterns they’ve lived with for years and gives language to things that previously felt confusing or isolating.
Therapeutic approaches and personal preferences
Post‑diagnostic support is highly personalised. Some people prefer a structured, cognitive‑behavioural approach, where you explore the links between thoughts, feelings, and behaviours and experiment with new strategies. For ADHD, this might include CBT for ADHD or ADHD coaching, which focuses on practical skills such as planning, organisation, emotional regulation, and managing attention. Others prefer non‑CBT approaches – something more reflective, relational, or creative.
For Tourette’s or tic disorders, behavioural therapies like Comprehensive Behavioural Intervention for Tics (CBiT), Habit Reversal Therapy (HRT) or Exposure and Response Prevention (ERP) may be offered. These approaches help you understand the patterns around tics and develop tools to reduce their impact.
Support for parents and families
Navigating school and education
Support in the workplace
For adults, post-diagnostic support may include exploring reasonable adjustments at work – things like flexible hours, written instructions, quiet spaces, assistive software, or changes to workload structure. Some people also benefit from workplace coaching, which focuses on building practical systems that align with their strengths. Understanding your rights and how to communicate your needs can make a huge difference to confidence and wellbeing at work.
A personalised journey
Where do you see people?
We offer online therapy sessions to our clients and are unable to offer face to face appointments. We may be able to offer therapy to clients based outside the UK, so please enquire about this. Unfortunately, due to insurance restrictions, we are unable to offer sessions to clients based in the USA and Canada.